Trying to Get Out of My Own Way

I haven’t written much in weeks. And most of that was just some training log notes. I shouldn’t say “just”, because writing is writing, and even in training logs I try to write well.

I tend to build up an anticipation and pressure around writing. Usually it’s about writing xxx number of words, or so many blog posts, or even staying up-to-date on training log notes. The anticipation and pressure become so great that they become a barrier to even trying.

This phenomenon isn’t solely limited to writing for me, and it dates back over 20 years. The first specific incident I remember was related to writing, though. In 5th grade, I ended up getting myself homeschooled for about the last half of the school year. I had a school district provided tutor/teacher. I kept getting behind on assignments. The knowledge wasn’t an issue, I’d just build so much anticipation and pressure about the assignments. My tutor recognized this and gave me a due date for a history report that he was pretty sure I’d miss. I did, and he explained that he thought I’d miss it. I think he said it was procrastination and overwhelming myself, and he was pretty close.

I’m pretty sure the same phenomenon was why I ended up homeschooled in the first place. I’d worry so much that I’d get sick in the mornings either at home, or on the way to school. I think I did finally finish the report, but I don’t really remember how rest of the school year went.

I had similar problems missing school days all the way through high school, culminating in leaving school halfway through my junior year. I took correspondence courses through the mail (internet courses weren’t around yet) for the second half. I went to community college through the Running Start program for my senior year of high school.

The anticipation and pressure still get to me sometimes. It’s not things that are actually mandatory like taxes or bills. Though I do usually procrastinate on my taxes. Sometimes it creeps into my business, unfortunately. Working for myself, there’s no one else to hold me accountable, so sometimes I find myself doing enough to get by rather than hustling to flourish. It’s a lot more invasive in creative endeavors, things that I want to do, and tell myself that I should do, like music, videos and, of course, writing.

I haven’t come up with a good way to overcome it when it does build up. If I don’t overthink whatever the task is and just get to work on it, I don’t have time to build that obstacle for myself, and there’s little resistance. Sometimes I can just ignore it and get to work, but that’s not yet a consistent strategy. Maybe I’ll find another way, or maybe I need to continue chipping at it and slowly build up the strength to act despite the pressure.

For now, I just know that writing again feels great.

February 15-21 Practice Running

Monday, February 15, 2016
5:10 pm – Elliptical, 6013 revolutions, 1:00:00, 5/8 resistance.

Tuesday, February 16, 2016
4:40 pm – 4.57 mi, 205 ft elevation gain, 51:02. Kellogg Lake Tree Farm gate #2, with dogs. Altra Lone Peak 1.5.

Wednesday, February 17, 2016
4:49 pm – 6.06 mi, 625 ft elevation gain, 1:03:59. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #5.

I did about 2 mi warm-up heading for the connector hill, plus a little bit to hit the next whole minute, which was 21:00. Then I did one round of uphill Tabata “sprints”, 8 reps of 20 sec sprint with 10 sec rest between reps. It was rough. I started to get a little light headed at about rep 6. My legs handled it better than my lungs. The reps definitely felt short, but hard. The rest breaks felt much shorter than 10 sec.

I continued up the hill after finishing the tabata, walking the ups and very slowly jogging the flats. My lungs were burning for about 15 minutes afterwards. By about 20 minutes after, I started to feel semi-normal again. I did not enjoy that, but I’ll probably do it again sometime.

Thursday, February 18, 2016
5:00 pm – 8.32 mi, 273 ft elevation gain, 1:19:08. May Creek Rd Loop +. New Balance MR10v2 white.

Friday, February 19, 2016
5:21 – 4.40 mi, 318 ft elevation gain, 47:00. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #4.

My right hip was slightly sore, mostly near the hip flexor, but I’m not sure what the exact muscle is called. I took it pretty easy and didn’t really have any troubles with it during the run, except for some discomfort during a pit stop. But it was fine when I started running again.

Saturday, February 20, 2016
5:36 – 5.01 mi, 96 ft elevation gain, 41:31. Around town. Inov-8 Road-X-Treme 220.

I modified these shoes much like I’ve done with my Altras. I left the foam around the top of the heel this time, and I think I’ll cut that away too. It’s more of a memory type foam than the softer foam in the Altras, and it puts more pressure on the calcaneus than I’d like.

My right hip was a little sore today, so I decided to cut my run down from the planned 8 mi. I was going to just do 4 mi, but I was feeling pretty good, so I went out 2.5 mi before turning back. The run was still going fine until about 3.5 mi, when my hip started hurting. I slowed down a bit. It eventually felt better and I finished the run fine.

Sunday, February 21, 2016

I decided not to run today. My hip hurt even more. It was a little harder than normal to move around without sharp pain in a couple spots around my right hip. Sleeping Sunday night to Monday was rough. I was relatively pain free and comfortable when I first went to sleep, but I kept waking up with pain and had a hard time finding a comfortable position most of the night.

Totals: Running – 28.36 mi, ft elevation gain. Elliptical – 1:00:00, 6013 revolutions.

February 8-14 Practice Running

Tuesday, February 9, 2016
4:13 pm – 4.34 mi, 696 ft elevation gain, 1:07:05. Olney Creek Rd, with dogs. Altra Superior 1.5 red #5.

There were too many cars parked at the gate where I had wanted to run. Glad it was so busy, so I got to check out Olney Creek rd for the first time. Some crusty, punchy snow part of the way. I’m looking forward to exploring out there more.

Wednesday, February 10, 2016
4:14 pm – 7.44 mi, 111 ft elevation gain, 1:13:44. Warmup, 11 x 1min repeats, cool down. New Balance MR10v2 white.

I had to loop back during the warm up to use the restroom at the grocery store. I did about 2 mi warmup. At 2 mi, I waited until the next whole minute, which was 25:00, I believe. Then I did 11 x 1 min repeats with 1 min rest between. I managed to only hit a hill on one of the intervals.
I miscounted the intervals. I stopped off the side of the road in the bushes after the 7th to pee, and my 1 min rest was over when I got back up on the road. I think that’s where I messed up the count. I meant to do 10.
I’m still figuring out pacing. I end up going a little too fast to start out, then dial it back a little. But my average interval pace was good. I definitely felt worked by the end. I may have been able to push out one more, but my legs were a bit heavy on the cool down.
I stopped briefly to chat with a neighbor on the way back home. My legs were recovered enough by the end to finish hard, so I did.

Thursday, February 11, 2016
3:51 pm – 11.05 mi, 781 ft elevation gain, 1:44:56. Through town to WFSP RR Grade. Altra Superior 1.5 red #6.

Friday, February 12, 2016
4:14 pm – 6.48 mi, 1363 ft elevation gain, 1:26:58. Reiter hill gate to top, with dogs. Altra Superior 1.5 red #4.

Saturday, February 13, 2016
3:34 pm – 18.02 mi, 1878 ft elevation gain, 3:04:46. Town to WFSP RR Grade, Greg Ball, Wallace Lake. Altra Superior 1.5 red #4.

Sunday, February 14, 2016
3:52 pm – 18.08 mi, 2071 ft elevation gain, 2:59:26. Town to WFSP RR Grade, Greg Ball, Wallace Lake. Altra Superior 1.5 red #4.

Totals: Running – 65.41 mi, 6900 ft elevation gain.

February 1-7 Practice Running

Monday, February 1, 2016
8:00 pm – Elliptical, 4017 revolutions, 40:00, 3/4 resistance.

Tuesday, February 2, 2016
3:42 pm – 6.52 mi, 826 ft elevation gain, 1:06:15. Kellogg Lake Tree Farm gate #2, with dogs. Altra Superior 1.5 red #5.

Wednesday, February 3, 2016
4:10 pm – 8.09 mi, 187 ft elevation gain, 59:13. Around town 5×1 mi, solo. New Balance MR10v2 white.

I had plenty left in the tank after last week’s 4x1mi, so I added a 5th today and bumped up the effort a little. About 1 mi warmup, 0.25 mi between repeats and 1 mi cool down. I tried to plan the route to hit flat sections for the intervals, but it didn’t quite work. I ended up trying to keep my pace up on the hills, which meant pushing harder. I’ll figure out a good route eventually.  Nothing I could do about the wind picking up, blowing in my face on the last one.
First time in a long time that I felt a little nauseated at the end of a run. Just fine after having the 2nd half of the smoothie I had beforehand.

Thursday, February 4, 2016
3:48 pm – 11.09 mi, 817 ft elevation gain, 1:44:56. Through town to WFSP RR Grade, solo. Altra Superior 1.5 red #5.

Friday, February 5, 2016
4:45 pm – 6.07 mi, 839 ft elevation gain, 1:04:48. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Saturday, February 6, 2016
3:07 pm – 16.05 mi, 1884 ft elevation gain, 2:46:28. Through town to WFSP RR Grade, Greg Ball, Wallace Lake, solo. Altra Superior 1.5 red #6.

Sunday, February 7, 2016
2:54 pm – 14.44 mi, 2166 ft elevation gain, 2:40:52. Through town to WFSP Woody, Greg Ball, Wallace Lake. Solo. Altra Superior 1.5 red #5.
Totals: Running –  62.2 mi, 6718 ft elevation gain. Elliptical – 40:00, 4017 revolutions.

January 25-31 Practice Running

Tuesday, January 26, 2016
4:17 pm – 4.12 mi, 610 ft elevation gain, 40:59. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

My HR monitor’s battery died sometime between 3-3.5 mi.

Wednesday, January 27, 2016
4:22 pm – 7.13 mi, 166 ft elevation gain, 52:31. Around town 4×1 mi repeats, solo. New Balance MR10v2 white.

I did about 1.25 mi warm up, heading up Gunn Rd, to add a little mileage before heading out toward WFSP. Then I ran 4×1 mi repeats with 0.25 mi rest in between. It worked out almost perfectly, hitting a rest just before the hill past the neighborhood on May Creek Rd, and starting another interval at the top of the hill. I hit the 0.5 mi point on that interval just before the steep hill turning into WFSP and turned around. I finished that 1 mi just at the top of the May Creek Rd hill. I finished my 4th interval about a block before the abandoned blue house on Lewis Ave, sprinting out the finish.
I cooled down until crossing the RR tracks and dropped another faster interval to the turn, and a short final sprint at the end. I felt great after I caught my breath. That warm pump from a good workout.
I was really curious to see my HR data from today, but I ended up not taking my HRM. I charged it after it died on Sunday’s run, but it wouldn’t turn on today. I put it back on the charger before I left. It seems to be working gain, so I’m not sure what happened.

Thursday, January 28, 2016
3:04 pm – 11.19 mi, 825 ft elevation gain, 1:47:27. Through town to WFSP RR Grade, solo. Altra Superior 1.5 red #5.

Rain and hail and more rain. Absolutely soaked, even with my “waterproof” jacket on. It did keep me warm enough, though.

Friday, January 29, 2016
3:14 pm – 6.80 mi, 496 ft elevation gain, 1:11:35. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #6.

Saturday, January 30, 2016
2:50 pm – 12.14 mi, 1082 ft elevation gain, 2:07:52. Town to WFSP RR Grade & 0.5 mi marker on Greg Ball, solo. Altra Superior 1.5 red #5.

Sunday, January 31, 2016
3:42 pm – 12.10 mi, 1042 ft elevation gain, 1:59:45. Town to WFSP RR Grade & Bike trail, solo. Altra Superior 1.5 red #6.
Totals: Running – 53.3 mi, 4222 ft elevation gain.

A Wandering & Wondering Life