January 4-10 Practice Running

Tuesday, January 5, 2016, 9:08 pm
4.26 mi, 314 ft gain, 40:09. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #5.

Wednesday, January 6, 2016, 3:49 pm
6.33 mi, 261 ft gain, 51:58. Through town to WFSP, solo. New Balance MR10v2 white.

Thursday, January 7, 2016, 9:13 pm
4.24 mi, 275 ft gain, 36:20. Kellogg Lake Tree Farm gate #1, with dogs. Altra Superior 1.5 red #5.

Friday, January 8, 2016
4000 revolutions elliptical, 3/4 resistance, 42:58

Saturday, January 9, 2016, 1:26 pm
11.01 mi, 777 ft gain, 1:46:04. Through town to RR Grade @WFSP, solo. New Balance MR10v2 white.

Sunday, January 10, 2016, 1:44 pm
11.52 mi, 783 ft gain, 1:51:28. Through town to RR Grade @WFSP, solo. Altra Superior 1.5 red #5.
Weekly totals: Running – 37.36 mi, 2410 ft elevation gain. Elliptical – 42:58, 4000 revolutions